Ugh exercise. What’s that? Ain’t nobody got time for that! Well maybe you do actually have time for that!
My incentive to get on the treadmill daily is…that I get to binge watch my favourite shows while doing my cardio exercise!
The easiest way to make cardio more enjoyable I found was by putting my treadmill directly in view of my television.
Thirty minutes. An hour. Time flies when you are enjoying your favourite tv show. I set the treadmill at a comfortable pace at a steep incline and away I go catching up on episodes of Narcos, The Walking Dead, Fixer Upper, The Bachelor and of course Dateline NBC.
The days when I cannot seem to find alone time I still make an effort to hop on. I bring my daughters favourite toys and opt for a more kid friendly movie so she can enjoy it too. Let’s be honest though, you don’t have to be a child to enjoy Frozen or Finding Dory.